Bitter and sweet at the same time
Almond trees were among the first domesticated nut trees in the world. Botanically, they are related to apricots. They come from Greece and are frequently mentioned in the Old Testament, where their branches symbolise purity. In Italy, almonds are considered a guarantee of a happy marriage; five almonds in the newlyweds’ hands symbolise health, happiness, fertility, wealth and longevity.
A snack of a handful of almonds is full of proteins and nutrients. Their effect on health is almost miraculous. Almonds are particularly good for pregnant women because they contain many minerals needed for foetal development and stimulate the production of breast milk. Almonds should be included in every healthy person’s diet.
Health benefits:
- Regular consumption of almonds strengthens nerves and muscles and helps overcome stress, depression and fatigue.
- They have a positive effect on cholesterol levels and on the heart.
- Almonds contain a high percentage of proteins, have anti-inflammatory, antiviral and antioxidant properties and help with healing.
- They regulate blood pressure and their high fibre content promotes good digestion and bowel functioning.
Almonds boost the immune system and help with acne.
Vitamins and minerals: almonds mainly contain vitamins B1, B3, B6, E and folic acid. Their mineral content includes magnesium, zinc, manganese, calcium, iron, copper and selenium. They also have a substantial content of omega 3 and 6.
Country of origin: Spain
