Cashew nuts are the fruit of Cashew tree who comes from northeastern Brazil. It is the most effective natural antidepressant high in magnesium, while the lack suffer mood swings, depression, sleep disturbance, irritability and headaches. Just two handfuls of cashews a day can positively affect our mood.
Health Benefits: Cashew positive effect against cancer, in particular colon cancer. They contain oleic acid, which is beneficial to our heart, lowers blood pressure, maintains the natural color of our hair, helps maintain healthy bones and nervous system in balance. Nuts prevent gallstone formation, aid digestion and to maintain optimal body weight.
Vitamins a minerals: Cashew nuts are rich sources of minerals – iron, zinc, manganese, copper, phosphorus, magnesium and selenium, also B vitamins, folic acid, omega-3 and omega-6 fatty acids and antioxidants.
Nutritional values in 100 grams: Fat: 46 g, Protein: 16 g, Fiber 3,3 g and Carbohydrate 27 g. Energetic value is 2530 kJ.
Country of origin: Brazil