Plum

The taste of grandma’s jams

Dark blue oval plum fruits are a rich source of substances and also have been a highly valuable fruit. 
In ancient Egypt, the plums were placed into the tombs alongside mummified faraons, so they didn’t starve. Dried plums were stocked as a sweet source of energy not only fo the dead, but also for long lines of merchants wandering through the dessert. Modern science equals a handful of plums to a tablet of B-complex. It is highly reccomended to vegans, who often lack vitamin B12, which the plums include. Should you have problems with intestines, everyday consumation of plums will help you rapidly.

Health Benefits:

  • These fruits are a great medicine for revmatism, gout, kidney or liver diseases and blood circulation.
  • They help to protect heart and blood-vessels and lower the surface of cholesterol.
  • They are very aeffective in laxative problems, because they naturally improve the functioning of intestines.
  • They also prevent cancer and aterosclerosis.

Vitamins and Minerals:They include vitamins A, B6, B12, C, E, and K. They contain high amount of substances – calcium, magnesium, phosphorus and potassium. They are rich on fiber and organic oxygens.

Coutry of origin:Czech Republic