Plum

Dark blue oval plum fruits are a rich source of substances and also have been a highly valuable fruit. 
In ancient Egypt, the plums were placed into the tombs alongside mummified faraons, so they didn’t starve. Dried plums were stocked as a sweet source of energy not only fo the dead, but also for long lines of merchants wandering through the dessert. Modern science equals a handful of plums to a tablet of B-complex. It is highly reccomended to vegans, who often lack vitamin B12, which the plums include. Should you have problems with intestines, everyday consumation of plums will help you rapidly.

Health Benefits: These fruits are a great medicine for revmatism, gout, kidney or liver diseases and blood circulation. They help to protect heart and blood-vessels and lower the surface of cholesterol. They are very aeffective in laxative problems, because they naturally improve the functioning of intestines. They also prevent cancer and aterosclerosis.

Vitamins and Minerals: They include vitamins A, B6, B12, C, E, and K. They contain high amount of substances – calcium, magnesium, phosphorus and potassium. They are rich on fiber and organic oxygens.

Nutritional values in 100 grams: Fat: 0,2 g, Protein: 1 g, Fiber 3 g and Carbohydrate 15 g. Energetic value is 262 kJ.

Coutry of origin: Czech Republic